H 25χρονη Kassidy Linde πήρε πάνω από 40 κιλά κατά τη διάρκεια της εγκυμοσύνης της και έφτασε στο σημείο να ζυγίζει 117 κιλά όταν γεννήθηκε η κόρη της. Είχε βάλει όμως στόχο να τα χάσει όσο μπορούσε πιο άμεσα γιατί δεν αισθανόταν καθόλου καλά με τον εαυτό της.
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My #1 tip to eating healthy.... • • • • We all love cheat meals. After working hard throughout the week, we think TREAT YOSELF. And I am a strong believer in enjoying your life and eating/drinking delicious things. BUT, sometimes that “one” cheat meal turns into a cheat day, week, or month. And sometimes we just never get back on track. So, try this.. • ANY time you eat something unhealthy, make sure your next meal is healthy. I don’t care if every other meal you eat is unhealthy because that means every other meal will be healthy. And at the end of the day, you’re still making better choices with your food if you stick to this rule. It keeps the “binge cycle” broken. If you eat a gigantic breakfast , make sure your lunch is lean and nutritional. Because once we get into these little food binges, all of the progress we worked so hard for that previous week are gone. You feel like you’re working your ass off and not seeing any results but it’s because CONSISTENCY IS KEY. • I live for this stuff. Meal prepping makes me feel refreshed, reaching my goals gets me excited, and being at the gym gives me a healthy and natural high. Use this tip to make this a lifestyle and not a diet. I’m so focused it’s unreal! #MondayMotivation
Τα κιλά αυτά τα έκανε όχι με ιδιαίτερες στερήσεις απλά ακολούθησε 6 κανόνες.
1. Έπινε αρκετό νερό, 10 ποτήρια την ημέρα
2. Η διατροφή της ήταν απλή. Κοτόπουλο με σαλάτα, κρέας με σαλάτα, άφθονα ψάρια με λαχανικά, λιγότερα μακαρόνια με λίγο τυρί και όσπρια.
3. Δεν μέτρησε ποτέ θερμίδες
4. Ετοίμαζε η ίδια το φαγητό της, πάντα την προηγούμενη μέρα
5. Είχε διατροφικό πρόγραμμα, το οποίο ακολουθούσε πιστά
6. Δημοσίευε την πρόοδό της στο Instagram και αυτό της έδινε δύναμη να συνεχίσει. Το Instagram της έδωσε ώθηση και έμπνευση να υλοποιήσει τον στόχο της καθώς λειτούργησε σαν διατροφικό ημερολόγιο. «Επικοινωνούσα με ανθρώπους που είχαν τον ίδιο στόχο και μπορούσαν να με καταλάβουν» σημείωσε χαρακτηριστικά.
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I remember after having Blake just thinking to myself “Damn Kass. Look at you. You let yourself go.” I never in a million years thought I would be overweight again. And before y’all say “you were pregnant, cut yourself some slack” , I want you to realize that a lot of the weight I had gained was because of my lack of exercise and excessive unhealthy eating. I stood in the mirror and honestly was so ashamed. Thousands of people had followed me on my weight loss journey of losing -130 pounds and then there I was ... staring at my reflection with guilt and shame. I love Blake and I would gain 500 pounds just in order to have her in my life. It wasn’t about the beautiful life I gained, it was about the weight. I was embarrassed to go in public for the fear of what all of these people would say. I’ve already been through those comments and remarks once, I didn’t want to have to do it again. “Oh, she got fat” or “Oh, she really let herself go.” I was a beginner all over again. I was scared to go back to the gym. I was miserable. Trying to enjoy this absolutely perfect, beautiful, innocent new baby and I was obsessing over my appearance. As you all probably know, I struggle with body dysmorphia. I struggle with it “never being good enough” and just my weight in general. BUT. The day I looked at myself and felt all those negative feelings, I told myself ... “Let’s do it again, kassidy. You’ve done it once. The first time you lost -130. This time, you already know what to do and you need to lose even less than that. Start today. It will be hard and scary and embarrassing but you’ll never get back to that body unless you work. So work bitch.” I’m now 6 months postpartum and no where close to my pre-pregnancy body but I’m on that track. And standing in that mirror looking at myself, I wished so badly to be where I’m at now. Beginning something new is so intimidating. But you’ll never know how far you can truly go, until you start. My body is far from perfect but I’ve gained so much of my confidence back and I’m finding myself again and I feel AMAZING.